Tradifit Shena Push-Up Board/ Hindu Push Up Board

Tradifit Shena Push-Up Board – Traditional Persian Wooden Push-Up Trainer for Strength, Stability & Functional Fitness

Bring centuries-old training principles into your modern workout with the Tradifit Shena Push-Up Board. Inspired by the traditional Persian Zurkhaneh, or “House of Strength,” the Shena is designed to transform the basic push-up into a more controlled and purposeful movement.

Traditional strength training was about more than building muscle—it emphasized discipline, balance, control, and focus. The Shena carries those principles into bodyweight training, providing a simple yet versatile tool for home workouts, calisthenics, martial arts, and functional fitness.

Take Your Push-Ups Further

Push-ups naturally engage the chest, shoulders, triceps, and core. By raising your hands from the floor, the Shena Push-Up Board changes how you perform the movement and allows you to focus on comfortable wrist positioning, controlled depth, and body alignment.

Training with the Shena can help:

• Improve Wrist Comfort – Elevated handles provide an alternative to placing your palms flat on the floor.

• Increase Range of Motion – The raised position allows you to lower your body further during suitable push-up variations.

• Develop Upper-Body Strength – Challenge the chest, shoulders, triceps, and supporting muscles.

• Engage the Core – Maintaining a stable body position requires continuous core engagement.

• Improve Movement Control – Encourages slower, more deliberate repetitions rather than rushed movements.

• Build Endurance – Easily incorporate the board into high-repetition and bodyweight conditioning routines.

Inspired by the Persian “House of Strength”

The Shena has its roots in the traditional training culture of the Zurkhaneh, where physical exercise was combined with discipline and controlled movement.

The name “Shena” means swimming in Persian, reflecting the flowing and rhythmic quality associated with the movement. Rather than focusing only on completing more repetitions, Shena training encourages you to pay attention to technique, breathing, balance, and control.

Handcrafted for Modern Training

Tradifit brings this traditional training tool into today's fitness environment with a focus on quality, stability, and simplicity.

Each Shena Push-Up Board is:

• Made from strong, high-quality hardwood.

• Smoothly finished for comfortable handling.

• Carefully shaped to provide balance and stability.

• Designed for controlled bodyweight exercises.

• Durable enough for regular training.

• Suitable for home, gym, studio, and traditional fitness practice.

Ideal For

• Push-Up Training

• Calisthenics

• Functional Fitness

• Upper-Body Strength Training

• Core & Stability Workouts

• Martial Arts Conditioning

• Traditional Persian Training

• Home & Gym Workouts

• Bodyweight Fitness Enthusiasts

Product Specifications

• Brand: Tradifit

• Product: Shena Push-Up Board

• Material: High-Quality Hardwood

• Training Type: Bodyweight & Functional Training

• Primary Exercises: Push-Ups & Shena-Style Movements

• Target Areas: Chest, Shoulders, Arms & Core

• Construction: Wooden

• Recommended Use: Strength, Stability, Endurance & Movement Control

More Than a Push-Up Board

The Tradifit Shena Push-Up Board connects traditional Persian training principles with modern bodyweight fitness. It encourages you to move with greater control and purpose while building a stronger foundation for your upper-body workouts.

Train with control. Build with discipline. Discover the tradition of Shena.