{"product_id":"tradifit-shena-push-up-board","title":"Tradifit Shena Push-Up Board\/ Hindu Push Up Board","description":"\u003cp\u003e\u003cstrong\u003eTradifit Shena Push-Up Board\u003c\/strong\u003e – Traditional Persian Wooden Push-Up Trainer for Strength, Stability \u0026amp; Functional Fitness\u003c\/p\u003e\n\u003cp\u003eBring centuries-old training principles into your modern workout with the \u003cstrong\u003eTradifit Shena Push-Up Board\u003c\/strong\u003e. Inspired by the traditional Persian \u003cstrong\u003eZurkhaneh, or “House of Strength,”\u003c\/strong\u003e the Shena is designed to transform the basic push-up into a more controlled and purposeful movement.\u003c\/p\u003e\n\u003cp\u003eTraditional strength training was about more than building muscle—it emphasized \u003cstrong\u003ediscipline, balance, control, and focus\u003c\/strong\u003e. The Shena carries those principles into bodyweight training, providing a simple yet versatile tool for home workouts, calisthenics, martial arts, and functional fitness.\u003c\/p\u003e\n\u003ch3\u003eTake Your Push-Ups Further\u003c\/h3\u003e\n\u003cp\u003ePush-ups naturally engage the chest, shoulders, triceps, and core. By raising your hands from the floor, the Shena Push-Up Board changes how you perform the movement and allows you to focus on comfortable wrist positioning, controlled depth, and body alignment.\u003c\/p\u003e\n\u003cp\u003eTraining with the Shena can help:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eImprove Wrist Comfort\u003c\/strong\u003e – Elevated handles provide an alternative to placing your palms flat on the floor.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIncrease Range of Motion\u003c\/strong\u003e – The raised position allows you to lower your body further during suitable push-up variations.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDevelop Upper-Body Strength\u003c\/strong\u003e – Challenge the chest, shoulders, triceps, and supporting muscles.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEngage the Core\u003c\/strong\u003e – Maintaining a stable body position requires continuous core engagement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eImprove Movement Control\u003c\/strong\u003e – Encourages slower, more deliberate repetitions rather than rushed movements.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBuild Endurance\u003c\/strong\u003e – Easily incorporate the board into high-repetition and bodyweight conditioning routines.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eInspired by the Persian “House of Strength”\u003c\/h3\u003e\n\u003cp\u003eThe Shena has its roots in the traditional training culture of the \u003cstrong\u003eZurkhaneh\u003c\/strong\u003e, where physical exercise was combined with discipline and controlled movement.\u003c\/p\u003e\n\u003cp\u003eThe name \u003cstrong\u003e“Shena” means swimming in Persian\u003c\/strong\u003e, reflecting the flowing and rhythmic quality associated with the movement. Rather than focusing only on completing more repetitions, Shena training encourages you to pay attention to technique, breathing, balance, and control.\u003c\/p\u003e\n\u003ch3\u003eHandcrafted for Modern Training\u003c\/h3\u003e\n\u003cp\u003eTradifit brings this traditional training tool into today's fitness environment with a focus on quality, stability, and simplicity.\u003c\/p\u003e\n\u003cp\u003eEach Shena Push-Up Board is:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eMade from strong, high-quality hardwood.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSmoothly finished for comfortable handling.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCarefully shaped to provide balance and stability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesigned for controlled bodyweight exercises.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDurable enough for regular training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for home, gym, studio, and traditional fitness practice.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePush-Up Training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCalisthenics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFunctional Fitness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUpper-Body Strength Training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore \u0026amp; Stability Workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMartial Arts Conditioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTraditional Persian Training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHome \u0026amp; Gym Workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBodyweight Fitness Enthusiasts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Tradifit\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProduct:\u003c\/strong\u003e Shena Push-Up Board\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e High-Quality Hardwood\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTraining Type:\u003c\/strong\u003e Bodyweight \u0026amp; Functional Training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePrimary Exercises:\u003c\/strong\u003e Push-Ups \u0026amp; Shena-Style Movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTarget Areas:\u003c\/strong\u003e Chest, Shoulders, Arms \u0026amp; Core\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eConstruction:\u003c\/strong\u003e Wooden\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Use:\u003c\/strong\u003e Strength, Stability, Endurance \u0026amp; Movement Control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMore Than a Push-Up Board\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eTradifit Shena Push-Up Board\u003c\/strong\u003e connects traditional Persian training principles with modern bodyweight fitness. It encourages you to move with greater control and purpose while building a stronger foundation for your upper-body workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrain with control. Build with discipline. Discover the tradition of Shena.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Tradifit","offers":[{"title":"Small","offer_id":67403116577072,"sku":null,"price":3000.0,"currency_code":"INR","in_stock":true},{"title":"Medium","offer_id":67403116609840,"sku":null,"price":3500.0,"currency_code":"INR","in_stock":true},{"title":"Large","offer_id":67403116642608,"sku":null,"price":4000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/1309\/1888\/files\/TradifitShenaPush-UpBoard.webp?v=1785075432","url":"https:\/\/lalaloap.com\/products\/tradifit-shena-push-up-board","provider":"Lalaloap Main","version":"1.0","type":"link"}