Fitness

Mudgar vs Gada vs Mace: What's the Difference? (Traditional Indian Fitness Tools Compared)
Mudgar vs Gada vs Mace: What's the Difference? (Traditional Indian Fitness Tools Compared)
If you have started exploring traditional Indian fitness equipment, you have probably run into three names that seem to overlap: Mudgar, Gada, and Mace. They look similar. They come from... Read more...
Hanuman Gada Guide: History, Benefits, and How to Train With One
Hanuman Gada Guide: History, Benefits, and How to Train With One
Few pieces of fitness equipment carry as much meaning as the Gada. It is not just a training tool. It is a symbol, tied to one of the most beloved... Read more...
What Is a Mudgar? The Complete Guide to Mudgar And Mudgal Training
What Is a Mudgar? The Complete Guide to Mudgar And Mudgal Training
If you have walked past a traditional Indian akhara, or seen old photos of wrestlers training, you may have noticed a wooden club with a heavy round head. That tool... Read more...
Guide to Traditional Indian Fitness Equipment
The Complete Guide to Traditional Indian Fitness Equipment (Mudgar, Gada, Mace & More)
Long before dumbbells and gym machines came to India, our wrestlers and warriors were already building serious strength. They used simple tools made of wood and stone. These tools are... Read more...